No pills for me!

Last year I was fat. Because I was obsessed with the way I looked I started hCG diet. This is a diet I found online and I was very interested in it after I read all the positive reviews. It was the worst idea I have ever had because not only that it made me feel sick, but also, after I finished it, I gained back the kilograms I lost and more. Now, I am strongly against all diets that involve pills.